Tomorrow I will be updating with a video on my journey in running. I just got back from a 5.5 mile easy run. I was disciplined to keep my...

I run a lot for a lot of different reasons. One of those reasons is to lower my resting heart rate. I find that I can perform live on the...

More than ever, discipline is needed in our lives. In a first world culture where we have an abundance of riches, I believe our lives nee...