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Since writing about my addiction to my phone and taking steps to wean myself off of the enormous amount of time dedicated to the screen, I am already

down 48% from my screen use of last week.

I feel better. I am thinking clearer and I am more engaged with my family, work and music.

I do feel the urge to jump on the phone but since I took off of the apps that were draining my time, that urge cannot be fulfilled. I am thinking that the urge is going to disappear eventually.

I hope this encourages you in how intentional you are in using your phone as a tool for connecting with people and not something that is hacking your brain.

Until tomorrow,